Tea has been consumed for centuries for its great taste, but it also offers many health benefits. As a nutritionist and health coach, I often recommend enjoying a nice hot cup of tea to my clients. The antioxidants, nutrients, and plant compounds found in different types of tea can do wonders for the body and mind. Here are some of the top teas to try and how they can improve your health:
Green Tea
This lightly caffeinated tea is rich in powerful antioxidants called catechins including the mighty EGCG. Studies show drinking green tea can boost brain function, lower risk of heart disease and stroke, aid in weight loss, and even protect against cancer. Sip on green tea throughout the day for an energizing yet calming effect.
Black Tea
The highest caffeine content of any tea gives an energizing lift, while the free radical-fighting properties of theaflavins lend black tea its anti-cancer benefits. Black tea has also been shown to lower blood pressure and cholesterol. Drink a few cups of bold black tea paired with lemon and honey for a soothing ritual.
White Tea
The least processed of teas, packed with antioxidants that reduce inflammation in the body. White tea’s anti-aging effects on the skin have been demonstrated in research studies. Brew a pot in the evenings as a relaxing wind-down ritual that will help you de-stress before bedtime.
Chamomile Tea
This floral, caffeine-free herbal tea promotes sleep and calms nerves. The antioxidant apigenin binds to GABA receptors resulting in a tranquilizing effect. Sip a cup of chamomile tea about an hour before bed for sound slumber. It also eases digestive upset from nausea to colic in infants.
Ginger Tea
Spicy, invigorating ginger tea aids digestion and relieves nausea as well as morning sickness during pregnancy. Studies also confirm ginger’s powerful anti-inflammatory properties that help relieve joint and muscle pain. Enjoy freshly grated ginger steeped in hot water for a soothing tonic.
As you can see, there are so many science-backed benefits to drinking different types of healing teas. Slow down and take time to brew a hot cup of tea. Find varieties you enjoy and make sipping this comforting and healthy beverage a part of your daily routine.
