Ginger is an ancient and versatile spice that has been valued for its medicinal properties for thousands of years. This knobby, beige root is originally native to Asia and has been an integral part of Eastern medicine and cuisine. Today, ginger continues to be used as both an ingredient and a natural remedy thanks to its powerful benefits for the body and brain. Modern science has helped us understand that ginger contains bioactive compounds like gingerol that possess potent anti-inflammatory, antioxidant, antimicrobial, and anti-nausea effects in the human body.
By incorporating more ginger into your diet, you may be able to improve digestive function, decrease pain, reduce menstrual discomfort, fight infections, support brain health, stabilize blood sugar levels, and even battle cancer or morning sickness. The unique flavor and aroma of ginger makes it easy to add to a wide variety of dishes and beverages as well. With just a teaspoon or two a day, you can take advantage of ginger’s surprising and myriad health boosting properties.
In this article, we’ll explore 10 of the most exciting benefits of ginger and how you can incorporate it more into your daily diet. Read on to learn just how big of an impact this little root can have on your overall wellbeing.
Reduces Nausea
Ginger has long been used as a natural remedy for nausea related to motion sickness, morning sickness, chemotherapy and more. The compounds in ginger appear to work directly on the digestive tract to soothe nausea and vomiting.
Fights Inflammation
The anti-inflammatory properties of ginger can provide relief from arthritis pain and muscle soreness. Compounds called gingerols inhibit inflammatory responses in the body. This can reduce swelling, pain and stiffness.
Supports Immunity
Ginger’s antimicrobial properties can help prevent infections and boost immune function. It’s loaded with antioxidants that neutralize free radicals and support overall health.
Improves Digestion
Ginger increases bile secretion which aids the digestion of fats. It also appears to speed up the emptying of the stomach which helps with indigestion and feelings of fullness.
Lowers Blood Sugar
Compounds in ginger can help improve insulin sensitivity and lower blood sugar levels. This makes it a useful natural remedy for managing diabetes.
Protects Against Cancer
Ginger contains potent antioxidants that may help protect against cancer. Test tube and animal studies show it has anti-tumor effects and may reduce the spread of cancer cells.
Reduces Menstrual Pain
Its anti-inflammatory properties can provide relief from menstrual cramps when ginger is consumed at the start of your period. It may be as effective as drugs like ibuprofen.
Fights Infections
Ginger’s antimicrobial properties can help prevent and treat bacterial and fungal infections. Fresh ginger may be effective against the oral bacteria that causes gingivitis and periodontitis.
Improves Brain Function
Ginger appears to boost brain health and protect against age-related decline. Animal studies found it reduces oxidative stress and inflammation in the brain.
Relieves Joint and Muscle Pain
Ginger is an effective pain reliever, reducing inflammation and soothing pain in arthritis sufferers. It also appears to reduce exercise-induced muscle pain and soreness.
Add a teaspoon or two of fresh or ground ginger to your meals everyday to take advantage of its many health benefits. Ginger makes a tasty addition to recipes like stir-fries, curries, smoothies, juice, tea and more. Give it a try to boost your overall health!
